The ME/CFS Society of NSW Inc.

General Benefits of Massage

• There is evidence of physical, psychological and physiological benefits of massage.
• Physical contact with skin and muscle and fascia can loosen and soften stiff muscles.
• Massage may improve the immune system.
• Massage can assist the body to release certain chemicals to help with relaxation, improve blood circulation and get rid of toxic substances which build up in our bodies and muscles as they work.

A recent University of Iowa study reveals a biological link between pain and fatigue and may help explain why more women than men are diagnosed with chronic pain and fatigue conditions like fibromyalgia and chronic fatigue syndrome.

This year, Awareness Week is Monday 12 May – Sun 18 May, with Awareness day falling on the 12 May. Each year we work hard to spread awareness of this dreadful illness in the hope of garnering better understanding from friends, family, colleagues and the community-at-large, as well as appropriate treatment plans and an increase in research into ME/CFS and related conditions. It would be great if you could all wear a blue awareness ribbon during the week to catch people’s attention.